Dr. Sandra Marie connects with yogi Brittany Urbansky for a very insightful conversation on the practice of yoga approaching the subject from a unique and in-depth perspective. Definitely worth a listen.
Brittany starts by sharing her background and steps on her spiritual journey including her beginnings in Reiki and briefly touching on her experience of providing Reiki in a surgical suite/theatre during a surgery.
She then moves on to a conversation on the types and tenets of Yoga from a unique perspective. Dr. Sandra Marie and her discuss matching the person's issues or desired outcomes with the right style of Yoga linking the practice concepts and the person's intentions.
Hot yoga is a hot topic in the conversation with Brittany sharing her personal and professional experiences.
The conversation ends with a discussion on: "Is helping or wanting to fix someone a disservice to that person" and ways to manage.
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Embrace YOUR Wild Soul!