Happy Hour For The Spiritually Curious Podcast
Happy Hour for the Spiritually Curious is a podcast for thoughtful seekers who want more than spiritual soundbites.
Hosted by Dr. Sandra Marie, nurse, clinician, and lifelong questioner, this show explores the intersection of spirituality, psychology, healing, and real-world human experience.
After years working in healthcare while studying spiritual traditions and energy practices, Sandra saw a gap. Too often, spirituality became abstract, performative, or disconnected from daily life. What was missing were honest conversations, ones that honor curiosity without dogma and explore practices that can be lived in real relationships, real bodies, and real uncertainty.
Each episode invites grounded dialogue about consciousness, trauma, intuition, burnout, sovereignty, and personal transformation.
Whether you are just beginning your spiritual journey or recalibrating it, this podcast is a space for inquiry, discernment, and integration.
Happy Hour For The Spiritually Curious Podcast
Do You Feel Guilt, Shame, Blame? Take YOUR Power Back with Guest Mary Armendarez
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Episode 40
Spiritual Illuminator, Mary Armendarez, joins Dr. Sandra Marie to discuss events and trauma in our lives where we let go of our power and focuses on how we can regain our power. The two share how early programming in our lives snowballs and influences much of our unworthiness and low self-esteem.
Mary shares her spiritual journey, growing up Catholic, becoming pregnant at 18, and experiencing an abusive marriage, that led her to a path of taking her power back by partnering with the angels, using spiritual tools like the power of colors like the violet light, and the ruby red light, the use of mother earth, and energetic protection techniques.
Mary explains power retrieval and tools to regain our power in life. The two also discuss the influences of ancestral trauma that translates into our current life in ways we may not understand. Mary shares opportunities to heal ancestral trauma encoded in us.
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